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    Intermittent Fasting - The May Way

    May Simpkin is a registered Nutritionist (mBANT) with a Masters Science degree in Personalised Nutrition.

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I thought I ate healthily, but my visits to May really opened my eyes a bit further, and some of the things that you think are healthy are not so! May really encouraged me to add variety and to change some of my habits. It surprising how the body can adapt to new things and get hooked on really healthy foods! Thank you May

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Easy French Sardine Pate

Incredibly Tasty French Sardine Pate

This incredibly tasty and easy French sardine pate is one that has surprised many of my guests over the years! […]

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Naturally Gluten-Free Chickpea Flatbreads

Whereas traditional flatbreads are wheat based, these gluten-free chickpea flatbreads are made using an alternative flour; chickpea flour, which is […]

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Delicious Sun Dried Tomato Tapenade from May Simpkin Nutrition

Nutritious Sun dried Tomato Tapenade

This versatile Sun Dried Tomato Tapenade is perfectly sweet, sharp and chilli and a great alternative to a traditional pesto. […]

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Managing menopausal weight gain with Intermittent Fasting

Intermittent Fasting to manage Menopausal weight gain

Intermittent Fasting: how I use this way of eating to manage my weight during the menopause. “After overindulging in bread […]

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Health retreat with Yoga

Join my Yoga Health Retreat 8th-12th September 2018; here's 5 reasons why?

Have you imagined going on a health retreat but never managed to commit to one in your busy schedule? Now […]

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May Simpkin discusses whether fermented foods are worth the hype?

Fermented foods – what are these and are they worth the hype?

Dubbed the ultimate elixir of good gut health, fermented foods are one of the latest key trends and you’ll find […]

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