cakes as ultra processed foods

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]

Read More
Ideal salad for weight loss tips

12 Effortless Weight Loss Tips (that work)

When considering my top weight loss tips, the first thing I truly believe is that losing weight doesn’t have to be difficult or tortuous; it can simply be a case of making small changes to your daily routine that are healthier and more rewarding, inspiring you to continue for longer. However, the most important factor […]

Read More

The Power of Colour in Nutrition & Style

We were delighted to run our first Nutrition and Style Event at Cannizaro House, Wimbledon SW19 on Sunday 28th January 2018 and absolutely thrilled with the many wonderful emails, text messages and social media posts we have received since. It seems taking positive steps to improve our health and wellbeing from both the inside and from the outside […]

Read More
May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers

Donald Trump’s Diet; how bad is bad?

As President of the United States of America, Donald Trump could and should be setting an example to a nation which epitomises the global obesity epidemic; 38% of it’s adults classed as clinically obese as well as 17% of its teenagers. Clinically obese, as opposed to Obese moves your health status into a dangerous category […]

Read More
Page 1 of 712345...Last »
GET YOUR FREE EBOOK

Hungry all the time? Discover some of the reasons and May’s key tips and advice to ensure you get through your day without the constant rumbling.


Free eBook