Legumes; can they play a role as part of a healthy diet?

Absolutely! Firstly, to clarify, the family of Legumes is made up of plants that produce a pod with a seeds inside and common edible examples include lentils, chickpeas, beans, peas and peanuts. They are incredibly nutritious, providing good levels of iron, folate, magnesium, potassium and vitamins B1, B3, B5 & B6. a rich source of […]

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