We’ve created this 1-day Menopause Makeover event to give you an understanding about what is happening to your body through the menopause and we, as leading experts in Nutrition and Fitness, plan to give you the knowledge you need to embrace this stage of your life and help you understand how the right nutrition and exercises can help you cool down those hot flushes and restore your energy levels. Plus, we will show you how you can get rid of any excess menopausal weight (especially around the middle) and get back to feeling and looking fabulous.
But most importantly, we want you all to have a giggle and leave feeling confident that this is actually an exciting new chapter in your life for you to embrace will full vigour and vitality.
We believe it’s a question of mind-set and armed with a deeper understanding and the right tools, we will help you truly thrive in this exciting new phase, so you look and feel better than ever before
Your Menopause Makeover Event includes:
- Arrival and Afternoon Refreshments
- 4 Workshops Covering
- Health, Hormones, Weight Loss and Toning
- Healthy Buffet Lunch
- Q & A Session
- Goody Bag
The perfect location for your Menopause Makeover Event
Nestled in it’s own stunning grounds in the middle of Wimbledon Common, the beautiful Hotel du Vin, Cannizaro House, is easily accessible and the ideal spot to spend the day together.
We can do this together, so come and join this fun and inspiring one-day workshop and get ready to feel more motivated than ever!
***** EARLY BIRD until Monday 2nd April £99pp (no minimum) *****
Min 2 people £99pp (Use Code “MIN2” at checkout)
(Please mention the name of the person accompanying you in the “Order Notes” section)
Menopause Makeover Programme
10:30am -11:00am Arrival Refreshments and Registration
11:00pm–12:30pm Understanding The Hormonal Changes In Your Body
12:45 – 1:30pm How To Increase Your Calorie Burn with the Right Method and Lose Menopausal Weight
1:30pm-2:30pm Healthy buffet lunch
2:30pm – 3:30pm How to Balance Your Hormones Naturally with Food
3:45pm – 4:30pm How to Sculpt and Tone your Body with At Home Exercises
4:30pm – 5:30pm We will end the day with a Non-Alcoholic Cocktail a Q & A where you will have an opportunity to address all your nutrition and fitness queries with the experts and perhaps even dispel myths!
Don’t miss this exclusive, interactive day when you can learn all you need to feel fabulous and take back control of your body
Spaces are limited….Book your spot and look forward to a New You!
Top Nutritionist….. May Simpkin
May Simpkin is a Masters qualified nutritionist and health expert. She writes regularly for leading health websites online, including Healthista and contributes to many national press publications, including the MailOnline and national news channels. She is Chair of the Continual Professional Development Committee at BANT, British Association of Nutritional Therapy and Applied Nutrition and is also a member of the Royal Society of Medicine and registered with the Institute of Functional Medicine. May sees clients on a one-to-one basis, runs healthy cooking & health workshops as well as health retreats at Chateau de la Vigne in the Loire valley, France; a holiday property she has owned and run since 2001.
For more, visit About Me
Leading YouTube Expert….. Lucy Wyndham-Read
Lucy helps transform bodies and minds of all ages around the world, with her workouts and motivational talks. She shows everyone how they can look gorgeous and skyrocket their self-belief. Link to my about page
For more, visit Lucy’s Website lwrfitness.com
Previous Events with May Simpkin
Take a look at what others say about previous events HERE
“What a fabulous day, educational and inspiring! Looking forward to the next one!”
“Your content and delivery were excellent. Passionate, clear and compelling. I found you riveting, and looking around I could see that we all did!”