All these recipes have been tried and tested in my own kitchen and make regular appearances on my family’s menus day-to-day. The photos are all my own, taken hurriedly before anyone is allow to tuck in! If you’ve enjoyed the recipe or have any personal additions that you’d like to share, I’d be delighted to receive your thoughts or suggestions. Please feel free to comment at bottom of any recipe.

 
 

Spiced Shakshuka

Spiced Tomato and Onion Shakshuka

Shakshuka is a delicious and highly nutritious middle-eastern dish often served at breakfast, yet it’s hearty enough to be served as a light meal too. With my middle-eastern background this was a firm favourite growing up and now with my nutrition background, it’s still a firm favourite! With onions, tomatoes and red pepper as the […]

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Quinoa and Lentil Tabbouleh

Protein Rich Quinoa and Lentil Tabbouleh Salad

This Quinoa and Lentil Tabbouleh is a delicious fresh and healthy salad that incorporates plenty of nutritious fresh herbs. With quinoa as a base, it’s a great gluten free alternative to the traditional Bulgar wheat and also provides a protein rich meal perfect to serve as a light lunch or as a side for grilled/baked chicken or […]

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Banana Oat Muffins

Easy Gluten Free Banana & Raspberry Oat Muffins

Muffins always feel like such a treat, but there’s certainly no need for any guilt with these nutrient packed banana oat muffins. These flourless protein-rich banana oat muffins are naturally gluten free, high in fibre and perfect to make in advance to grab for breakfast or lunch on-the-go. Kids will love these too! Making these […]

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Chicken and Aubergine bake

Persian Inspired Chicken and Aubergine Bake

I’m always looking for interesting ideas for chicken and this one was certainly a winner! This subtly spiced chicken and aubergine stew combines my favourite vegetables; aubergine and courgette with the flavours of the middle-east and is a perfect midweek supper for the family or dinner party. By the way, if you want to skip the chicken and make […]

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GF Buckwheat pancakes

Protein Boost Buckwheat Pancakes

These light and airy buckwheat pancakes from the fabulous chef at Grace Belgravia, are a delicious gluten and dairy free alternative to the traditional ones, which use wheat flour and with the addition of so many healthy ingredients, you’re also packing in the nutrients! Their delicate nutty flavour allows them to pair well with so many […]

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Bliss balls

Energising Chocolate Bliss Balls

Including oats in this recipe ensures a balanced nutritious snack making them not only perfect if you’re out of time for breakfast but also a versatile snack throughout the day, whether you’re in need of a pick-me-up mid afternoon or you’re craving a sweet treat at the end of your evening meal, these little bliss balls will […]

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Almond Basil Pesto

Zesty Almond Basil Pesto

This homemade Almond Basil Pesto is decadent, rich and so versatile; adding interest to the simplest of dishes!  This fragrant recipe is not for the faint-hearted but it guarantees to pack a nutritional punch! Almonds as a base provide more protein and fibre than the traditional pine nuts and also give it a slightly crunchier texture. Making your […]

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Creamy Lemon Dijon Vinaigrette

Homemade Creamy Lemon Dijon Vinaigrette

If there’s one convenience item I’d love to encourage you to avoid (forever!), it’s a shop bought salad dressing! The list of nasties are endless and if you’re looking for a healthier, fresher and delicious alternative, you’d be surprised how easy it is to make your own homemade dressing, invariably using store cupboard ingredients. This homemade creamy lemon dijon […]

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Spicy High Fibre Red Lentil and Tomato Soup

Hearty High Fibre Red Lentil and Tomato Soup

This delicious Hearty High Fibre Red lentil and Tomato Soup is a perfect one bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients. Whether its a warming snack you’re looking for or a hearty portable lunch, this Hearty High Fibre Red Lentil and Tomato Soup is a winner!

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Spicy Carrot, Ginger and Coriander Soup

Creamy Carrot, Ginger and Coriander Soup

This delicious Creamy Carrot, Ginger and Coriander soup is subtly spiced and delicately sweet, providing good protein, fibre and plenty of vitamins and antioxidants.  As well as low fat and low GI, it is thickened with a brown rice flour adding even more fibre and protein for a complete meal that will keep you feeling full for longer […]

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Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi

Combining Sautéed Sesame Kale, Sweet Potato and Cashew Wasabi Dressing, topped with Tamari coated pumpkin seeds creates a delicious salad that is not only stunning but super nutritious! The combination of the nutrient-rich dark leafy greens, with cashews and pumpkin seeds for added protein and sweet potato providing a complex carbohydrate source, this is a […]

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Nutrient-Rich Chocolate Beetroot Brownies

Nutrient-Rich Chocolate Beetroot Brownies

These Nutrient-Rich Chocolate Beetroot Brownies not only offer a lower fat, no flour version but also deliver an intensely rich brownie, packed with antioxidants from the beetroot and the dark chocolate. The addition of ground almonds provides valuable oils as well as additional protein, making these Chocolate Beetroot Brownies a healthy longer lasting snack. Ideal lunch […]

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