We hear often that the Mediterranean Diet is the one to follow but what are the foundations to this finding and what does this actually mean you should eat?
Whilst there is benefit to reducing sugar consumption, embarking on a strict no sugar diet is not a sustainable approach and not without consequence.
A question I am often asked and one that is still subject to confusion due to the conflicting advice we are bombarded with is ‘Should I drink coffee?’. The ‘coffee experience’ has become a part of modern life and culture and indeed an enjoyment whether gathering with friends or when you’re at a point in […]
Weight loss and a vegan diet are not always a winning combination. Although you may certainly lose weight if your dietary choices focus more on vegetables and plant based proteins, but in reality from my clinical practice experience, this notion does not always hold true and in fact, those who have cut out all foods […]
Over recent months, many are choosing to follow a vegan diet and indeed, “Veganuary” may have tempted you to adopt a vegan diet since the new year? A recent Finnish Study identified that ensuring a healthy balanced diet varied amongst those sticking to a vegan diet, with some showing deficiencies. Here’s 10 nutrients and supplement […]
With the festive season firmly behind us and your resolve to lead a healthier 2017 (hopefully) still strong, there’s no better time to take a moment to consider an approach that is sustainable and therefore rewarding. Rather than focusing on what you can take away or restrict, considering what you’d like to add or increase is far […]
If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]
Binge eating before midday? An unhealthy morning of breakfast treats doesn’t mean your healthy diet is over, says our No-Nonsense Nutritionist May Simpkin. Here’s how to get back on track fast