cakes as ultra processed foods

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]

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Ideal salad for weight loss tips

12 Effortless Weight Loss Tips (that work)

When considering my top weight loss tips, the first thing I truly believe is that losing weight doesn’t have to be difficult or tortuous; it can simply be a case of making small changes to your daily routine that are healthier and more rewarding, inspiring you to continue for longer. However, the most important factor […]

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The Power of Colour in Nutrition & Style

We were delighted to run our first Nutrition and Style Event at Cannizaro House, Wimbledon SW19 on Sunday 28th January 2018 and absolutely thrilled with the many wonderful emails, text messages and social media posts we have received since. It seems taking positive steps to improve our health and wellbeing from both the inside and from the outside […]

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May Simpkin discusses Donald Trump's Diet of Macdonalds, Kentucky Fried Chicken and Burgers

Donald Trump’s Diet; how bad is bad?

As President of the United States of America, Donald Trump could and should be setting an example to a nation which epitomises the global obesity epidemic; 38% of it’s adults classed as clinically obese as well as 17% of its teenagers. Clinically obese, as opposed to Obese moves your health status into a dangerous category […]

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Kale - a superfood?

Has Kale had its day as a superfood?

Absolutely not – Kale is still up there! You may well have written it off as a fad and moved on to another vegetable, that has now become ubiquitous at your table; breakfasts, lunch and dinners and even juices. However, as a member of the Brassica family, which also includes cabbage, cauliflower, Brussels sprouts, broccoli, […]

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Easy healthy cooking recipes ideas to stay on track with your Thermomix

3 simple steps guaranteed to keep you on track with your New Year intentions

With the New Year now firmly under way and feeling decidedly more exhausted on your return to normality, you (hopefully) resolve to lead a healthier lifestyle. You’re not alone but before you embark on an extreme approach to kick start your resolutions, take a moment to consider your plan of action. Are you about to […]

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Christmas Goodies

6 ways to stick to your healthy eating habits over Christmas (without being a bore!)

If you’re heading to the in-laws or spending time with family and friends, whose food choices are different to those you’d prefer, you’ll need a few key strategies to help you secretly stay on track without being a health bore! After all, it’s Christmas and your healthy eating message is likely to fall on merry […]

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Spotlight on Aubergine

Spotlight on Aubergine

A classic Mediterranean vegetable, the aubergine is related to peppers, potatoes and tomatoes as part of the “nightshade” family and comes in various shapes, sizes and colours.. The most common variety here in the UK is the pear shaped glossy deep purple aubergine, also known as “eggplant”.

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September Kilner Jars

September is the New January

September is an ideal time to consider the past year; in particular, your expectations and achievements. Have you fulfilled yourself on a personal level or has the year run away with you and you’ve yet to begin certain tasks you’d promised yourself you would this time last year?! September is the new January! Taking the […]

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Bring Back the Butter

Bring Back the Butter

A study published in the British Medical Journal last month has prompted a change in thinking….saturated fats are no longer the villain. The study revealed that those who avoided butter, a saturated fat, in favour of healthy spread alternatives may indeed have noted a drop in cholesterol levels, but this didn’t necessarily translate into a lower risk of heart disease.

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Welcome to maysimpkin.com

As the summer holidays come to an end, the stark reality of the long lazy lunches, relaxing poolside and lack of routine suddenly doesn’t feel so good and addressing your health and lifestyle becomes a matter of urgency!  September is an ideal time to take control and reintroduce the healthy habits that make you look […]

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