Cow's milk vs plant based milks, nutritionally speaking

Cow’s Milk vs Plant based Milks, Nutritionally Speaking

With the rise of plant based milks in our supermarkets, seems cow’s milk is less popular than ever these days; consumption rates have dropped significantly in the last 20 years. There are many reasons for this including links with skin health, taste, allergies, lactose intolerance, ethics and the rise in popularity of alternatives. Making plant […]

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Supermarket labels, hidden nasties

The Hidden Nasties Behind our Food Labels

Many of us are now more health conscious than ever, buying and choosing food with their health benefits in mind but the hidden nasties behind our food labels can be quite surprising. Food manufacturers have responded to this with clever marketing tactics to make their foods and products sound healthy. However many of their clever […]

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cakes as ultra processed foods

“Ultra-processed foods may be linked to cancer”….an objective view behind this recent headline

Once again the link between eating an unhealthy diet and disease is highlighted in the press; more specifically the consumption of “ultra- processed foods” and, in this case, cancer. The study was conducted by a team of French researchers who looked at the medical records and eating habits of nearly 105,000 adults who were taking […]

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